Are you ready for the 30 most challenging days of your life?

Get rid of your bad habits
Reinvent yourself
Take back control of your life
Embark on the most self-transformational 30 Day Challenge

{ THESE ARE THE 6 MOST COMMON BEHAVIORS THAT PREVENT YOU FROM ACTUALIZING YOUR POTENTIAL }

PROCRASTINATION

LACK OF ENERGY

NEGATIVITY

LACK OF SELF-DISCIPLINE

SELF-DOUBT

UNGRATEFULNESS

{IT'S TIME TO END THAT}

This is why I created the

30 Challenges 30 Days Zero Excuses

Workbook.

30 days

you will

Take back control of your life

Get rid of
your bad habits

Re-invent yourself

Every day for the next

30 days

you will need to complete the following

30 challenges:

Wake Up Early

Eliminate Clutter

Meditate

Gain Knowledge in a New Topic

Play Brain Training Games

Conquer Self-doubt, Fear, and Negativity

Reduce email Checking

Use the Pomodoro Technique to Increase Your Productivity

Use the “2-Minute Rule”

Sleep At Least 7 Hours

Work out Every Morning

Take a Cold Shower

Take Care of Your Skin

Eat Healthy

Express Gratitude

Write in Your Journal

No Alcohol, No Smoking, No Drugs

Create a Task List

Read for One Hour

Dress Well

Practice Small Talk

Network Better

Cultivate Your Assertiveness

Stop Arguing

Be Honest

Learn to Listen

Play

Enjoy Small Victories

Practice Power Posing

Face Your Shadow

{After These 30 Days You Will Achieve Extreme Self-Ownership}

Who is this book for:

If you:

Have big dreams

Have meaningful aspirations

Want to adopt a healthy lifestyle

Want to reboot your life

Want to recover from a bad experience

Then this book WILL help you achieve all these

If you:

Feel isolated

Feel demotivated

Can't find meaning

Have no energy to do things

Lack self-discipline

Then this book WILL re-engineer your mindset

{About the Author }

So, who’s behind this?

I’m Adrian Iliopoulos, a Youtuber, writer and self-growth enthusiast.

I have always struggled with procrastination, lack of self-discipline, and my inability to successfully manage my life. I wanted to change that. Therefore, I decided to challenge myself and, for 30 days, I committed to 30 challenges that would redefine my reality. And it worked.

In "30 Challenges - 30 Days - Zero Excuses" I record all my challenges and propose ways on how to effectively accomplish every single one of them. If you want to destroy your bad habits, take control of your life, and reinvent yourself, the 30 Day Challenge will show you the way.

MY WORK HAS BEEN FEATURED ON:

{What Other Challengers Say }

“This book a life changer. It requires devotion, determination, and immense willpower to complete even half of the challenges. If you manage to complete all of them, you are a legend.”

- Quan Chau

“Adrian managed to collect a great variety of challenges and structure them in the most effective way possible. Well-researched and exceptionally written. This book is a gem.”

- Karl-Mikael Syding

"Adrian has one of the best resources on the net for developing all aspects of yourself. He provides immense value and there is so much to learn from him. A great read."

- Ed Latimore

“Adrian's instructions are great and he explains every challenge thoroughly. I am one week into the challenges and I already feel reborn.”

- Zoe Pollan

{No Excuses. Let's Get Started.}

For a limited time, the ebook is available for:

$14 $7

Order the ebook and get the following:
- mobi for Kindle
- epub for Apple
- PDF
- Accountability Workbook
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